5 Trader Joe’s dinners for $105! (Recipes+Grocery list)

Here’s a week of Trader Joe’s meals! Check your fridge, freezer and pantry for what you already have and grab the grocery list below!

Meat & Seafood

• 1 lb stew meat

• 1 lb ground beef

• 1 lb raw shrimp, peeled & deveined

• 1–1.5 lb chicken breast

• 1 lb cod fillets (frozen or fresh)

Produce

• 12 oz asparagus

• 2 lb russet potatoes

• 1 lb broccolini

• 3 cups baby spinach

• 4 garlic cloves

• 12 oz mirepoix blend or 2 carrots + 1 yellow onion + 2 celery stalks

Dairy & Refrigerated

• 5 tbsp butter

• ¼ cup heavy cream

• ½ cup Parmesan cheese

• 1 Boursin cheese

• 4 eggs

• 20 oz refrigerated cheese tortellini

Pantry

• 1 cup dry jasmine rice

• 1 jar Alfredo sauce

• 1 container mango pineapple salsa

• 1 can coconut milk

• 2 tbsp TJ’s Soyaki Sauce

• 1 tbsp sesame oil

• Pappardelle nests

• 2 cups bone broth

• 1.5 cups vegetable broth

• 2.5 cups beef broth

• 7 cups chicken broth

• TJ’s Mushroom & Company Umami Seasoning

• TJ’s Aglio e Olio Seasoning

• TJ’s Salmon Rub Blend

Frozen

• 16 oz gyoza potsticker

not sold at TJ: corn starch

Note: Meal prices reflect the portion used in each recipe. Buying the full grocery list may cost more.