5 breakfast ideas! (All 30g+ protein)

Name: Green Banana smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 banana; 1 cup of spinach; 1/2 cup Greek plain yoghurt; 1/2 cup frozen fruit, I used peaches and strawberries, as well as some strawberry tops I cut of my kids strawberries ☺️; 1 tsp spirulina; 1 scoop protein powder, I love Truvani’s banana and cinnamon flavor 💛; 1 - 2 cups of water

5 Recipes

I am really not a big breakfast person and I have not been for the last ten years. But I’m willing to admit I’ve come around, because it actually does keep you full and satiated throughout the day, and it is the one thing that stops me from eating everything in sight at night. Especially when I load up on protein in the morning instead of just… buckets and buckets of coffee. Here are my current favorites that I’m making on repeat!

1. Green Banana smoothie

39 grams of protein

I make this smoothie at least 3-4 times a week. I switched up the fruit, but the other items are staples. This Trader Joe’s yogurt is so good and creamy and it packs so much protein.

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2. Banana Peanut Butter Oatmeal

32 grams of protein

I have been eating oatmeal my whole life, and I love it, but normally when I eat it, I’m hungry again after one hour. That’s why I add cottage cheese to it these days, and I also love adding some banana and a little bit of protein powder to make it even more filling.

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3. Pesto Egg Tacos

31 grams of protein

Making breakfast tacos is one of the easiest things you can make for breakfast, and I love making these simple pesto egg tacos!

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4. Soft Boiled Eggs Tuna Salad

51 grams of protein

Ok hear me out. Tuna salad with soft boiled eggs is Amazing. The yolk blends into the salad once you try it this way, you’ll wonder why you ever made it any other way.

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