Meals than lean more Mediterranean diet

Here are some of my recipes that lean more toward the Mediterranean diet! A few of them call for butter or cream, but you can easily skip the butter or swap it for olive oil, and any cream can be replaced with Greek yogurt (just stir it in off the heat so it stays smooth). Overall, these recipes are mostly plant-forward, packed with vegetables, fruits, and lots of olive oil, and use cheese and dairy in moderation.

And of course, always check with your doctor before making changes to your diet.