5 high protein dinners for $127, 22 servings

This week I’m cooking up five high protein dinners for a total of $127. There’s a little bit of everything in here, chicken, beef, and salmon, with dishes built on potatoes, rice, and pasta. Check your pantry, fridge, and freezer for what you already have, then grab the full grocery list below.

Meat and Seafood

• 4 salmon fillets

• 1.5 lb sliced chicken breast

• 2 lb ground beef

• 1.8 lb chuck roast

Produce

• 2 to 3 avocados

• 2 cups broccoli, fresh or frozen

• 1 large yellow onion

• 4 carrots

• 4 russet potatoes

• 4 large sweet potatoes

• Cilantro, optional

Dairy

• 1.25 cups Greek yogurt, plus extra for topping

• 4.7 oz Unexpected Cheddar, about two thirds of a block

• 2 tbsp butter

Pantry

• 1.5 cups jasmine rice

• 1.5 cups basmati rice

• 12 oz Brami protein pasta

• 8.5 oz teriyaki sauce

• 15 oz Alfredo sauce

• 15 oz corn

• 15.5 oz black beans

• 1 cup crushed tortilla chips

• 1.5 packets taco seasoning

• 1 tbsp tomato paste, optional

• Olive oil

• Salt and pepper

• 6 cups bone broth

• 4 cups beef broth

Note: Meal prices reflect the portion used in each recipe. Buying the full grocery list may cost more.